How To Clean A Diva Cup

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A menstrual cup is a soft, silicone device that y'all can utilize during your menstruum instead of disposable pads or tampons. You can reuse your menstrual loving cup, but you need to clean it between uses. After every apply, empty your loving cup and launder it before reinserting it. At least in one case a cycle, sterilize your menstrual cup to avert bacterial growth.

one
Remove your menstrual loving cup every 6-12 hours, depending on your period. Menstrual cups are really user-friendly because y'all tin wearable them for upward to 12 hours. However, you may demand to empty yours more often on heavy flow days to avoid leaks.^[1]
- If you wait besides long to empty your cup, you might end up with a messy leak.
- Empty your menstrual cup while you're using the restroom.
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Launder and dry your hands before removing your cup. Your hands behave germs and bacteria, and then it's of import you wash them before you remove your cup. Utilize soap and h2o before you enter the restroom stall, unless information technology has its own dedicated sink.
- If you lot're in a location with no soap and water, wipe your hands make clean with an antibacterial wet wipe. Information technology's best to stick to an unscented option.
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Clasp your loving cup gently to remove information technology from your vagina. About menstrual cups are easy to remove afterward you interruption the suction seal at the top of the cup. Afterward you lot pinch the sides, but pull the loving cup down and out. Some brands have their ain procedure for removal, so cheque the instructions for your brand.^[two]
- For case, some menstrual cups tin be pulled out from a narrow stem at the bottom of the cup. Alternatively, y'all might need to insert your finger over the rim of the cup.
- When you're removing the loving cup, be careful that you don't pinch too difficult or tip the cup over, as this can cause it to spill.
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Empty your menstrual cup into the toilet or a drain. Simply pour out the fluids. If you lot're dumping it into a drain, it's all-time to do so while the water is running.^[3]
- Aside from your toilet, a sink or your shower are the best places to empty your loving cup. If y'all're in the shower, it'due south like shooting fish in a barrel to empty the cup, wash information technology, so reinsert information technology.

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Clean your cup every fourth dimension you take it out. Silicone resists bacteria, merely yous yet demand to continue your cup make clean.^[four] A dirty menstrual cup tin cause serious bug similar toxic shock syndrome (TSS), so don't put yourself at take chances.^[5]
2
Wash the menstrual loving cup with warm water and mild, unscented soap. Rinse the loving cup under running h2o, then use the unscented lather. Thoroughly rinse the loving cup once more until all of the soap is gone.^{[half dozen]}
- It's of import to just use unscented soap, every bit fragrances tin irritate your skin or cause a yeast infection.^[7]
- Many menstrual cup brands sell a wash formulated specifically for cleansing your menstrual cup between uses. You might opt for this special wash instead of lather.
- When you're on the go, it'southward helpful to carry a bottle of h2o to employ for washing your menstrual loving cup.
3
Utilise unscented feminine cleansing cloths as an alternative. If you're in a state of affairs where you tin't discreetly wash and reinsert your menstrual cup, feminine wipes are an choice. Purchase a pack of unscented cloths and carry it in your bag. If you have a bottle of h2o with you, rinse your loving cup with water after y'all utilise the wipes.^[8]
- For example, you might not exist able to wash your cup in the sink of a public restroom before reinserting it. If this is the instance, yous could utilise wipes.
4
Wipe both sides clean with toilet paper as a last resort. If you lot're unable to wash the loving cup, wipe downwards both sides and put it back in. Wash it as before long every bit you're able to practice so.^[9]
- Just do this in a pinch, such as when you lot're in a public bathroom.
- If the bathroom has clean paper towels, you might use a paper towel instead of toilet paper.
5
Dry your menstrual cup with a clean towel before reinsertion. You can utilise toilet paper or a paper towel to dry your cup. Wipe both the inside and the exterior of your menstrual cup to remove any excess h2o.^[x]
- Once information technology's dry, you can reinsert your cup using the instructions provided with your cup.

1
Soak your menstrual cup in warm h2o for 2-iii minutes. This volition loosen any stuck-on debris, which may collect in the small crevices of your menstrual cup. You lot tin and so scrub it away.^[xi]
- Bacteria tin grow on your cup if you don't clean it properly. Make sure you always soak and scrub your cup at to the lowest degree once a wheel, such every bit before storing your cup for side by side calendar month.
2
Scrub your menstrual cup with a soft toothbrush to remove whatsoever droppings. Pay special attention to whatever grooves, indentions, and rims on your menstrual cup. It'south best to scrub the cup nether flowing warm water so that any debris washes abroad.
- Simply use this toothbrush for cleaning your menstrual loving cup.
- You can also purchase a cleaning castor made specifically for cleaning your menstrual cup. These are available online.
3
Cleanse your cup with unscented lather and warm water. Rinse the loving cup in flowing water, then apply the unscented lather. Rinse the cup well to remove all of the lather.^[12]
- Y'all can too utilize a cleansing wash made specifically for cleaning your menstrual loving cup.
4
Submerge your menstrual cup in a pot of water. The unabridged cup must be covered in water. Make sure your pot is large enough so that the cup doesn't have to balance against the bottom or sides.
- It's best to place your cup in a metal steaming handbasket or an egg whisk to keep information technology from directly contacting the sides of the pot. Although information technology'southward unlikely, your cup could melt or warp if it sits against the bottom of the hot pot.
5
Heat the water to boiling over medium-high heat. Once your water starts humid, ready your time. Monitor the water to make sure it doesn't eddy for besides long.^[13]
- You tin can also boil your water in the microwave inside a drinking glass container, merely it's much easier to monitor your menstrual cup on the stove. If yous determine to use the microwave, start by heating the water for 2 minutes. Then, only estrus it for 1-2 minutes at a time until you see bubbles coming upward from the bottom.
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Prepare a timer to boil your menstrual cup for v-10 minutes. Make sure y'all don't eddy your menstrual cup for longer than recommended. If you lot boil information technology too long, the cup could warp or cook.^[14]
- Don't leave the menstrual loving cup unattended while it's humid.
7
Dry your loving cup with a make clean, dry cloth. Utilize a newspaper towel or hand towel to dry your cup. Wipe both the within and the outside to remove any water.
- As an alternative, y'all can permit your menstrual loving cup air dry on its side or in a dish rack.
8
Store your cup in a clean, dry out location until its next use. It'south all-time to keep your cup in a breathable container, such as a cotton pouch. If you prefer to go on your cup in a hard container, make sure the container isn't airtight.
- Your menstrual loving cup about likely came with a storage pouch, so use that one for all-time results.

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Things Yous'll Need

Menstrual cup
Pot or drinking glass container for boiling
Unscented soap or cleansing launder
Dry towels
Feminine wipes (optional)
Water canteen (optional)
Material handbag for storage

Keep your cup stored in a location where pets and pocket-size children can't find it. Otherwise, they might mistake it for a toy!
Information technology's best to own 2 or more menstrual cups so yous tin can sterilize each cup later every utilise. This protects you confronting unwanted bacterial growth.^[15]
Wash your menstrual cup with a lather or cleanser a minimum of twice a day.

Do non wash your cup with a soap that has fragrance or is antibacterial. Information technology could irritate the sensitive pare in your vagina or fifty-fifty cause a yeast infection.
Don't exit your menstrual cup boiling unattended, as information technology could get damaged.
Just like tampons, menstrual cups carry the risk of toxic shock syndrome (TSS). Keeping your menstrual cup clean and germ-free can lower your take a chance.^[16]
Don't wash your menstrual cup with harsh cleansers or natural cleansers like vinegar or baking soda. Stick to mild, unscented soaps or peculiarly formulated washes. Otherwise, the silicone can get damaged.^[17]

About This Article

Article Summary X

To clean a menstrual cup, make certain y'all always scrub and sterilize it at to the lowest degree once a bike. To scrub and sterilize your cup, start by soaking it in warm h2o for two-three minutes. Then, scrub your cup with a soft toothbrush to remove whatever debris and clean it with unscented soap and warm h2o. Next, put your menstrual cup in a pot of water so it'southward completely submerged and bring the h2o to a boil over medium-loftier heat. Finally, eddy your loving cup for 5-ten minutes and and then dry it off with a cloth. To learn how to empty and wash your menstrual cup right subsequently using it, go along reading!

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